As we take the time to acknowledge the world around us, we can clearly see how things have changed over the past few months. It seems as though 2020 has brought more change than many of us expected or have experienced in a long time. Although this can seem intimidating, they will inevitably bring about good outcomes. 

One thing I know to be a fact is that change is constant – it is something we can always count on. When faced with change we have two options; see the positive and roll with it or get caught up in the fear and negativity of it. Oftentimes, I notice individuals usually deal with the latter. 

People tend to look over the many benefits change can bring about. The main benefit being personal growth. Anytime I have dealt with change, big or small, I always notice personal growth. However, the benefits don’t stop here – change also brings about new opportunities, new people, new environments, and fresh perspectives.  

Many of us like to try and have everything figured out and be in perfect control of our lives, but the reality of it is, we can’t – no matter how hard we try. Change doesn’t care what our plans are or how in control we wish to be, it’s coming and it’s best to expect it will be beyond our control. Our mindset and how we view change will determine how we respond to it, and our response will be what makes or breaks us. 

A quote I would like to leave you with is by Dan Millman. He said, “The secret of change is to focus all of your energy, not on fighting the old, but on building the new.”  I want to encourage you all to be present, embrace the change, and then build upon it